Abdominal Bracing

A lot of people do strength training for their abdominals, but are you really doing any good? All of the sit-ups and crunches in the world aren't going to train your body as much as this one simple exercise: Abdominal bracing strengthens the transverse abdominous muscle which is an overlooked and undertrained muscle, yet it is very important for strengthening, especially in someone who has back pain. baby child infant newborn