How to Do the 3 Day Shakeology Cleanse

A Shakeology cleanse is great for those who want to kick start their weight loss or need to drop a couple of pounds for an important event. How much you lose with the cleanse really depend on your body, everyone is different. This cleanse is mainly to get rid of the toxins in the body and "re-setting" your diet clock, the weight loss is a bonus. I tried the 3 day cleanse and wanted to share my experience with you.children kids babies baby