Safely Using Exercise to Prevent Childhood Obesity

Times have drastically changed. As a young child, I remember going outside to play with my friends. We would run around for hours and have a great time; however, children cannot play outside like this anymore. It is simply not as safe. This has caused our children to sit on the couch watching television, playing video games or surfing the internet. They have become very sedentary which has led to the obesity epidemic.infant newborn new born children